Taking Care of Yourself During The COVID-19 Lockdown

Taking Care of Yourself During The COVID-19 Lockdown

Quarantine. Isolation. Social distancing. Routines are changing fast as the world scrambles to flatten the curve. We’re not here to talk to you more about the coronavirus and its implications for our society as a whole, instead, we’re here to talk to you about...
5 Years With Savage Support

5 Years With Savage Support

I have to say, when Deanna asked me to write an article about myself for the monthly newsletter, I thought, “this is my worst nightmare!!!” I’m sure most professionals would love the air time to advertise themselves, but I’m not great about talking about myself. I’d...
Series On Stress: What Have We Learned So Far?

Series On Stress: What Have We Learned So Far?

Over the last year we have learned a lot about stress. We’ve talked about the science of stress, how it affects our bodies and various methods of reducing stress. In the spirit of looking back on the previous year and toward the new one, let’s reflect on on what we’ve...
Series on Stress: Reiki

Series on Stress: Reiki

A Brief Story of Stress and Wisconsin Identity Stress is ubiquitous to the human experience everywhere humans have ever existed in any capacity from hunter/gatherer to the sedentary gamer.  Stress is so fundamental and germane to being human, it is difficult to...