Series on Stress: Do What You Love

Series on Stress: Do What You Love

One of the best ways to relieve stress in your life, to feel good in your body, and consequentially aiming to improve treatment outcomes and your ability to fight off infections, is by doing the things you love.   Treat Yo Self, Guilt Free Taking You Time and...
Series On Stress: Mindfulness and Aromatherapy

Series On Stress: Mindfulness and Aromatherapy

Deanna Savage, the President and Founder of Savage Support once told me that, when she received her breast cancer diagnosis, one of the last things she wanted to do was to practice mindfulness. After all, she had just received bad news and thought there would be...
Series On Stress: Exercise

Series On Stress: Exercise

Welcome back to our Series On Stress, where we look at how stress impacts treatment and recovery from breast cancer and how we can reduce stress in our lives to improve the outcomes of treatment. This month we are looking at exercise and the effects it has, not only...
Series On Stress: An Introduction

Series On Stress: An Introduction

If you know someone battling breast cancer (or if you received a diagnosis yourself) you may already understand how your stress can skyrocket after getting the news. You now have to keep your treatment schedule organized, have to become fluent in doctor-speak, and...

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