Series On Stress: Mindfulness and Aromatherapy

Series On Stress: Mindfulness and Aromatherapy

Deanna Savage, the President and Founder of Savage Support once told me that, when she received her breast cancer diagnosis, one of the last things she wanted to do was to practice mindfulness. After all, she had just received bad news and thought there would be...
Mindfulness

Mindfulness

Have you ever driven to work and had no idea how you got there? Ever eaten a whole bag of chips or cookies only to find the bag gone and have no idea where they went? We often go about our daily lives on autopilot, not paying attention to our thoughts, feelings and...